Now you are ready to get a handle on your panic attacks. If you can do so, you may finally be able to find some relief. You might not know what kind of treatment is available, where to go, or how to get treated. This article is here to present different possibilities and help you try new things. Consider it the first step in your efforts to live a more relaxing life.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Simply breathing and relaxing can prevent other attacks.
Seeing the advice of a therapist is very helpful in dealing with panic attacks. A trained counselor can be very helpful. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.
When a panic attack comes on, stop, sit and breathe. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Continue these deep breathing exercises for ten reps to stave off a panic attack.
Remind yourself of all the past attacks that have ended without anything bad happening. Relax, then look for ways to avoid unnecessary anxiety and potential triggers.
Focus on what is really happening during a panic attack. Keep in mind that you are not going to be hurt; all that is going on is your nervous system is being overstimulated. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. It may be terrible, and this advice isn’t meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings.
When you begin to feel a bit stressed out, it is important that you talk to someone. When people use words that make you comfortable, you will be able to relax. If they offer a hug, you will feel a sense of well being that is very relaxing. A caring touch brings with it a sense of calm and security.
Be aware in watching the level of your anxiety. Take charge of your attacks by closely monitoring your stress levels. Then you can proactively prevent them from escalating. Becoming more vigilant will help you to regain control over your feelings of anxiety. This awareness can lessen your attacks’ intensity.
Focus the excess energy of your next panic attack into a productive task, like cleaning out your car. This will release some of that energy, and improve your calm because you will have decreased your clutter.
Taking hold of your emotions and controlling them through looking at them reasonably can work for many people. A rational examination of those anxieties can deflate the fear. For instance, when the panic attack begins, try to tell yourself that these are only feelings, and feelings cannot hurt you. Create a mantra for yourself and repeat it when you are feeling stressed.
Cognitive behavioral therapy may be an effective treatment if you suffer from panic attacks. Therapy sessions with a professional have helped a lot of people, and can help you as well. Check up on practitioners in your area that specialize in your problem, and look for one who has a good record and reputation.
Hopefully the insights gained here will lead to a sense of relief. Start putting together a list of strategies against your anxiety, and remember to get professional help if you need to. Additionally, you can come back to this article for forgotten information.