Panic attacks are unpleasant and unhealthy. Listed below are some tips to help you start treating your panic attacks so that you can deal with stress easier.
Use music to calm yourself at the onset of a panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. The ability to take your mind off of the panic and to focus it in another direction makes it easier to fight a panic attack.
Gather information from online resources to find a local support group that deals with panic attacks. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.
Relaxation techniques are a great way to get rid of your stress problems. Although controlling panic attacks can be difficult, learning breathing techniques can make the difference.
One of the first steps in controlling panic attacks is to gain control over your breathing. Getting your breathing under control can reduce the severity of the attack and reduce its duration. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.
Have you never gotten past a panic attack? Remember that you are in control of your own destiny and panic attacks can be controlled just like anything else.
If you feel an onset of panic or severe anxiety looming ahead, you must force yourself to determine whether the situation poses an actual threat to your health and well-being. Is there anybody out there truly trying to harm you? Since in most cases, you will answer in the negative, you should simply calm down and allow the anxiety to melt away.
Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.
Choose a soothing mantra to repeat when you are having an attack. Know that you will get through it. Remember that things are still under control.
When a panic attack is happening to you, focus on what real things you can tell are happening to you. Just remind yourself that this is an over-stimulation of your nervous system, and no harm will occur to you physically. While keeping this thought at the forefront of your mind, you can keep the whole attack from blowing out of proportion and this will shorten the length of it. It is a horrible situation, but being aware of what is happening can reduce panic.
Learning to breathe evenly is one of the keys to calming a panic attack. When concentrating on breathing, focus on breathing out more than breathing in. Inhaling quickly is common during a panic attack. It is one of the classic symptoms. The key is to hold each breath, then breathe out slowly.
It can be hard to live with panic attacks, but the good news is that they are treatable with a little hard work. Ask your doctor what he or she recommends to treat your attacks. Hopefully, the tips above will be able to help you get your panic attacks under control, so that you can enjoy your life to the fullest.