There is a bit of mystery surrounding the actual cause of some panic attacks. If you can work through that mystery, you’ll be better prepared to stop them. You may be able to avoid those situations or learn to handle them before the onset of an attack. Read on for some ways to solve your panic attack problem and lead a happier life.
You can handle a panic attack if you can get your breathing under control. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing. This calms your body down, and you can worry about the mental aspect. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
The first step in controlling panic attacks is discovering all the potential signs of them. You can give yourself advanced notice of an oncoming attack when you’re familiar with the warning signs. This knowledge is a major component in your fight back arsenal.
When you are having a panic attack, it is important that you not let the symptoms overwhelm you. Go with what’s happening instead of trying to fight it. Imagine that the physical feelings you’re having are moving past you instead of through you. Breathing is important. Breath in and then exhale slowly, as a way to stay calm. As your adrenaline level decreases, you will feel better.
Talking about your symptoms with a trained professional, a friend, or a sympathetic member of your family can often prove beneficial. Therapists are trained to work with clients to help them figure out why they are anxious and how to handle it.
A very useful tip to remember when experiencing a panic attack is to try to be cognitive of your environment and what is going on in it. Remember that your nervous system is just going haywire, and your body isn’t suffering any physical damage. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.
If stress is starting to affect you, it’s critical to talk to somebody. Talking to someone that cares about you will help to fight the stress and anxiety. Having someone who will hug you will help even more. Human touch can be very reassuring and will help you feel calm and secure.
People of all kinds, working with very different problems in life, suffer from panic attacks. If you join a support group, you will interact with people who suffering from the same thing as you. and learn new techniques to deal with panic.
Learning what triggers a panic attack is extremely important. If someone is cruel to you and hurts you, you may become nervous about confronting him and this could cause a panic attack. Make sure that you express your emotions and feelings in healthy, positive ways. This will keep you from feeling overwhelmed and helpless, which could trigger an attack.
Carefully assessing and rationalizing a potential trigger can help to avoid or weaken feelings of panic. Remember, the attack is just a feeling. The feeling itself cannot hurt you. Think of a phrase that is calming and reassuring to you, and focus on repeating the phrase over and over until the panic subsides.
Drive as often as necessary. Get in your car and just sit there, thinking positive thoughts and knowing how much you love to drive. When you do this, you actually confront all your driving fears head on, benefiting you in the end!
Learn some relaxation techniques that you can use before a panic attack. Proven methods like meditation and yoga are effective both during an attack and as a preventive measure to decrease the risk of an attack.
You need to keep the above tips in mind, and use them when necessary. You will be able to prevent panic attacks. If you do experience an attack, the previous information given will be able to assist you in lessening the severity of it.