It can be debilitating and scary to deal with panic attacks. These attacks can prevent you from enjoying even simple activities, such as being outdoors or hanging out with your friends. Here are some ideas that will help you get panic under control.
Slowing down your breathing is a big part of bringing a panic attack under control. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. In order to gain control, you will want to take long, deep breaths.
When having a panic attack, a mistake lots of people make is to allow the episode to take over their whole body. Go with what’s happening instead of trying to fight it. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. Keep concentrating on your breathing techniques. Breath in and then exhale slowly, as a way to stay calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
One way to deal a panic attack is to accept that it is happening. Don’t fight it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.
Keep calming thoughts and positive dialogue going within yourself when having a panic attack. Know that this type of feeling is just momentary. Keep yourself calm enough to stay in control.
An essential tip for anyone that suffers from panic attacks: when an attacks strikes, as much as you can, remain aware of what is physically happening. Remember, you are just experiencing a quirk with your nervous system; you won’t be hurt. By doing this you will remind yourself that you are going to be fine and the panic attack will soon pass, which will help calm you. By no means is this article lessening the terror that a panic attack brings you, however, by trying to rationally justify the attack to yourself, you may well be able to bring it quickly back under control.
If you can concentrate hard enough to regulate your breathing, you will have an easier time overcoming feelings of acute anxiety. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.
Here is a way to cope with an anxiety attack. Transfer that rush of energy into a task that needs doing. If you use this energy to make your home clean and orderly, it will help your overall state of being. If you stay inactive, your excess energy will only cause you to feel more stressed. Besides, by channeling your extra energy, you should be able to clean your house more efficiently than ever.
If a child is suffering from panic attacks, don’t wait to talk to them. He or she may have something dramatic going on, and the attacks could be due to his or her inability to express it. Speak honestly and openly with your children.
You can help prevent panic attacks if you face your emotions honestly. The onset of panic attacks for most people is an overwhelming wave of emotional distress. Try and express your emotions in a calm way before they bother you too much.
You can use writing as a way to express what you are feeling and what you know about panic attacks. Create a blog, pen an e-book, or even become a public speaker and hold seminars. In addition to helping others, you are also helping yourself. Your new found confidence will help you conquer your own panic attacks.
These tips will help you suffer fewer panic attacks. Always remember that negative thoughts and feelings will only exacerbate your panic attacks. You can put your mind to it and learn to control them. When you make actual efforts to get rid of your panic attacks it becomes worthwhile in the end, you can spark a renewed fire and live your life to its fullest potential.