When not properly managed, panic attacks can have a serious effect on your life. There may be many triggers to the attacks, some known and others unknown. Nobody suffers from exactly the same symptoms. It can therefore be quite difficult to discover a working solution for each unique person.
Sleep a little extra during periods of frequent panic attacks. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen. Allow yourself to get a full eight hours of sleep nightly.
Check out the Internet and see if there is a nearby support group for panic attack sufferers. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Fighting the fear away is the most efficient method.
If panic attacks are a problem for you, and you haven’t been able to solve them yet, research relaxation and breathing techniques. The simple act of breathing in a slow, deep and purposeful manner can give you the ability to maintain control in the event of a panic attack.
You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
You are not alone, and by knowing this you will have an easier time dealing with your anxiety. Having a support system that includes helpful friends can make it easier to face and cope with the difficulties you are experiencing. Your friends and loved ones can help give you the support you need.
When you feel a panic attack coming on, distract yourself immediately. Think about your favorite song or do a puzzle. Whatever you can do to take your mind off the feelings of anxiety is a good idea. Engaging your mind can lessen the severity of or prevent an attack.
Talking to a therapist can be very helpful, but even sharing with a friend is good. Counselors are trained in diagnosing panic attacks and prescribing known treatments and therapies to relieve them.
Ask if they can come over if possible and talk to you in person. This can help you to feel better quickly.
Find someone to talk to if you feel stressed. When you talk to someone who can offer comfort, it well help you to calm down and relax. Having someone who will hug you will help even more. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.
People have panic attacks for a variety of reasons. So joining any support group can help you to find out their techniques for battling their problems, and they might work on yours!
Ironically, it is often the fear of a panic attack that causes the panic attack to occur. To help minimize the frequency of attacks, you should stop worrying about having one. Such deliberations can actually induce your panic attacks. One your attention is reported on what causes you stress, you will not be able to think of anything else.
Nobody knows your own personal panic attacks like you, so only you can pinpoint the signs that an attack is imminent. The main challenge is to get a panic attack to end quickly.