Are you someone who constantly suffers from panic attacks in today’s stressful society? Then read on. There is no need for you to continue to suffer panic attacks. Please consider the following advice and how it may help you learn to combat your anxiety issues, and live a happier life with greater peace of mind.
Do the exact opposite of what your body is telling you when you have a panic attack. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.
One of the first steps in controlling panic attacks is to gain control over your breathing. If you can successfully gain control of rapid breathing, you will be able to control your anxiety and get the attack under control. Deep rhythmic breathing is very effective in reducing the bad feelings and regaining control.
Start making a list of symptoms of an oncoming attack immediately after you notice them. Once you know all the signals, you will be able to tell when you are beginning to feel a panic attack. This will aid you in a big way.
When a panic attack is happening to you, focus on what real things you can tell are happening to you. Remind yourself that you are simply experiencing over-stimulation of the nervous system, and that no physical harm is going to occur. This will help to alleviate your symptoms and put your thoughts into a better perspective. Panic attacks are in no way positive, and this advice isn’t trying to downgrade that, but by changing the way you think, it can help negate some of your panic.
Overcome the symptoms of a panic attack by using a method known as concentrated breathing. Deep breathing can help because it gives your mind something to focus on and it helps maintain your blood pressure and pulse while increasing oxygen and circulation which relaxes you.
Concentrating on exhaling rather than inhaling is the key to getting the most out of breathing techniques while a panic attack is in progress. It is natural to take quick, sharp inhalations during a panic attack. What is important is that you hold each breath and exhale slowly.
You can make an attempt to work yourself right out of having a panic attack. Thoughts do not always have to translate into actions. Whatever your negative thoughts are telling you, act in the opposite way. The correct course of action for you to overcome these attacks and take back control is to understand what you are current experiencing, but choosing not to act on it.
Sometimes, just thinking that a panic attack might be coming can make you actually experience a panic attack. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on. If you do not, you could end up facing an attack that was brought on for no reason. It’s the same idea as being told “don’t think about purple elephants”. Once someone says that, you can’t help it.
As you see here, these helpful ideas will start you on your journey to fewer panic attacks. Following through on these tips is the course now set before you. Make the decision to live a life free of panic attacks. You deserve to live a happy, healthy, and panic-free life.